Weekday Fitness Schedule

Designed With You in Mind

5:00 - 6:00 AM

Get Synergized!

Are you ready to transform your body but cannot perform rigorous programs like HIIT or CrossFit?  Get Synergized! is a low impact, mid intensity program that utilizes moderate weight, high volume training at your own tempo.  Exercises are modified or progressed to your level of fitness.  For weight loss purposes, nutritional coaching should be added.

7:00 - 7:30 AM

A body weight workout class that leans and tones.  No equipment required.  Coming soon.

Body Weight Blast

9:15 - 10:15am

Sisters, Let's Get Fit!

This is a women's only exercise program that focuses on bodyweight and metabolic resistance training.  For weight loss purposes, nutritional coaching should be added.

6:00 - 7:00 PM

Get Synergized!

The PM Version of the AM Class.  For weight loss purposes, nutritional coaching should be added.

7:10 - 7:40 PM

A body weight workout class that leans and tones.  No equipment required.  Coming soon.

Body Weight Blast

7:45 - 8:15 PM

Yoga For The Cultures

Vinyasa to world sounds of Soul, Hip-Hop, R&B, Punjabi, Bollywood, African Drumming and Afro-Beats, Salsa, Reggae and Pop music from the 70s to present day.  Coming soon.