Functional Fitness at 1PM
A low impact, joint friendly exercise class for seniors
Available spots
Service Description
Do you feel uncomfortable working out in co-ed settings? This class is an in person, all women's exercise class that welcomes women who are new to exercise, managing joint pain, or health concerns. If you want to focus on balance, bone health, strenth, and range of motion, this class is for you. Exercises are done in the chair and standing. Ready to challenge and change yourself? Sign up today!
Upcoming Sessions
Cancellation Policy
To cancel attendance to a course, class or private session, please give 24 hour notice so that course, class or session can be credited for further use. *Note* IN PERSON SERVICES MUST ADHERE TO THE SCHEDULE SET BY THE TRAINER.
Contact Details
2242120054
synergizedcoaching@gmail.com
2244 Sheridan Road, Zion, IL, USA